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3 Tips For Dealing With Social Anxiety

1. Control Your Breathing

Anxiety can cause changes in your body that make you uncomfortable. Some people experience fast and shallow breathing, which can make you feel, tense, or suffocated. Try these steps to slow and manage your breathing when you’re feeling anxiety symptoms. If you think you are also one of them who is facing social anxiety then you can purchase the serenity method online course which teaches you the ‘Anxiety Hacking’ method. Buy Now!

  • Sit down in a comfortable position with your back straight 

  • Relax your shoulders

  • Put one hand on your belly and the other on your chest

  • Breathe in slowly through your nose for four seconds. The hand on your belly will rise and the one your chest shouldn’t move much

  • Hold your breath for two seconds, then slowly let it out through your mouth for six seconds

  • Repeat this several times until you feel relaxed

2. Try Exercise or Progressive Muscle Relaxation

Research has shown that exercise such as jogging can help lower your anxiety. Yoga is another great way to calm down. Certain types of yoga involve deep breathing, so they can help lower your blood pressure and heart rate. Studies have shown that after a few months of doing yoga, many people notice lower anxiety. Another thing that helps is progressive muscle relaxation, which involves flexing and releasing certain groups of muscles in your body and focusing your attention on the feeling of the release.

3. Prepare

Planning can help you feel more confident in social situations. Instead of trying to avoid them, prepare for what’s to come. If you’re going on a first date and are worried that you won’t have anything to talk about, you can read magazines or look online for a few topics to talk about. If you’re going to a party or work function that causes anxiety, try doing some breathing exercises before you leave your house.