Researchers have found that painful conditions like chronic back pain and arthritis can be reduced by taking vitamin D pills. Many people are aware of the benefits that vitamin D possesses, but it was not sure as to how effective it would be for conditions like chronic back pain or arthritis.
In a recent study, it has been confirmed that vitamin D has the ability to stimulate anti-inflammatory processes in a few cases, and thus, it can relieve the painful sensation of multiple diseases. It won’t be wrong to say that vitamin D pills can be an effective tool for back pain treatment. If you are suffering from back pain, then you can consider taking vitamin D pills, but if you could amalgamate it with a back massager, then your condition will improve much faster. You can check out best back and neck massager reviews by consumer reports to find out the most suitable back massager for your back pain. You will also be able to reduce your neck pain with the help of this massager.
You will also have to get good quality sleep because it is important to relax back muscles in order to get prevent further pain. In the research conducted on the effectiveness of vitamin D, it was found that people who took vitamin D pills were able to sleep in a better way and the pain was reduced to a huge extent. Adding vitamin D pills to your daily routine along with good sleeping habits can improve the back condition dramatically. But, if you are not that sure regarding taking vitamin D pills, then I would suggest if you could consult your physician and take his/her advice on whether you should take vitamin D pills or not.
It is also important to have good sleep hygiene, and you can do so by developing certain habits prior to sleep such as avoiding caffeine and alcohol. If you have a habit of placing your cell phone under your pillow, then stop doing that. Electronic devices should be kept away from the bedding. A few months ago, scientists encouraged people to have vitamin D in everyday food items because they found that 3.25 million people are would suffer from colds and coughs every year if they didn’t take the vitamin.
In many countries, it is advised to take a 10mcg dose of vitamin D on a daily basis, especially during winters and autumn. Though the sun is the best source of getting vitamin D, those who have skin problems can take these supplements.