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The 5 Best Meditation Studios In New York City

Meditation has been practiced for centuries and is now considered a valuable part of any healthy lifestyle. There are many benefits to meditation, including reducing stress levels, improving mental clarity and reducing anxiety.

One of the best places to learn how to meditate is at one of the top meditation studios in New York City. You can also browse online websites to find more information about the Meditation studios.

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Here are five of the best meditation studios in New York City:

The Insight Meditation Center: This center is located in Westchester County and has been teaching meditation since 1974. It has a beginner's program and a more advanced program for those who are looking to deepen their meditation practices.

The Upaya Zen Center: This center was founded by Jack Kornfield and offers traditional Buddhist teachings as well as modern mediation techniques. It is located in Manhattan and offers classes for all levels of practitioners.

City Meditations: This center was founded by Nancy McWilliams and offers guided meditation sessions that are specifically tailored to each individual's needs. The sessions are offered in both English and Spanish.

Leo Babauta's Zen Habits: Leo Babauta is a bestselling author and founder of Zen Habits, a website that offers daily tips on how to live a better life. His meditation studio is located in Tempe and offers classes for all levels of practitioners.

Nigel Slater's Food Meditations: The author of 'A Good Appetite' has created a meditation center in London where he leads workshops and gives talks about mindfulness, nutrition and food.